Weigh In record (no journal entry) for 21 November 2020
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62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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758 kcal
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Fat: 38.79g | Prot: 39.79g | Carbs: 57.92g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Blauschimmelkäse, Kürbiskernbrötchen, Milfina Milch 1,5% Fett. Lunch: Parmesan (Gerieben), Alnatura Toskana Tomatensoße, D'Antelli Ravioli mit Ricotta und Spinat. more...
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Gaining 5.6 kg a Week
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martina1956's Weight History
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