ineshof1's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

70.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1963 kcal

Fat: 63.35g | Prot: 76.32g | Carbs: 273.40g. Breakfast: Avocado, Roggenbrötchen. Lunch: Basmati-Reis (Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Reis (Gekocht), Bofrost Rustikaler Schweinebraten in Bratensoße. Snacks/Other: Galiamelone, Gekochtes Ei. more...

1876 kcal

Exercise: Breastfeeding - 2 hours, Yoga - 40 minutes, Sleeping - 21 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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ineshof1's Journal, 21 Nov 20

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