lucky_kotte's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

49.8 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

700 kcal

Fat: 29.69g | Prot: 65.31g | Carbs: 43.77g. Breakfast: Сироп Черничный, ОАО Молоко Эвиталия , Клетчатка Крупная Пшеничная. Lunch: Цветная Капуста с Яйцом, Скумбрия Запеченная. Dinner: Индейка Отварная, Капустный Салат. more...

1407 kcal

Exercise: Music playing - 20 minutes, тренировка - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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lucky_kotte's Journal, 21 Nov 20

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