Weigh In record (no journal entry) for 21 November 2020
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58.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2093 kcal
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Fat: 102.02g | Prot: 111.37g | Carbs: 183.85g.
Breakfast: Dulano Regensburger, Ei, Thomy Remoulade, Wolf Lieblingsschinken, Milsani Deutsche Markenbutter, Cheddar-Käse, Mischkornbrot. Dinner: Aldi Bio Bratwurst, Kartoffelsalat nach Deutscher Art, Grüne Brechbohnen, Aldi Cordon Bleu. Snacks/Other: Ben & Jerry's Netflix & Chill‘D, Dickmann's Schoko Strolche, Aldi Bio Mandeldrink Ungesüsst, Powerstar Super Hi Pro 128, True Fruits Smoothie Purple. more...
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steady weight
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