Weigh In record (no journal entry) for 21 November 2020
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84 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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540 kcal
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Fat: 35.91g | Prot: 23.32g | Carbs: 29.59g.
Breakfast: Mr. Ricco Кетчуп Томатный Organic, Polar Треугольники Тресковые, Огурец (с Кожурой), Пятерочка Авокадо, Яйцо. more...
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Gaining 1.0 kg a Week
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