Weigh In record (no journal entry) for 21 November 2020
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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559 kcal
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Fat: 10.28g | Prot: 13.56g | Carbs: 95.90g.
Breakfast: Kovan Kurabiye, Uno Çavdarlı Ekmek, Zeytin, Simbat Hudri Hurma. Lunch: Galete. Dinner: Barilla Arrabbiata. Snacks/Other: Nuh Ankara Makarna. more...
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Losing 0.7 kg a Week
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