Weigh In record (no journal entry) for 21 November 2020
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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838 kcal
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Fat: 33.14g | Prot: 45.62g | Carbs: 95.16g.
Breakfast: Deniz Börülcesi, Ciğer, Susamlı Simit, Haşlanmış Yumurta, Mis Köy Peyniri, Siyah Zeytin. Dinner: Semizotu Yemeği, Bulgur Pilavı, Etli Güveç. Snacks/Other: Muz, Siyah Üzüm, Leblebi, Muz. more...
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Losing 0.9 kg a Week
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azize51479's Weight History
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