Weigh In record (no journal entry) for 21 November 2020
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1494 kcal
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Fat: 70.73g | Prot: 60.73g | Carbs: 156.95g.
Breakfast: AH Pindakoeken, Knolselderij, Aalbessen, Griesmeel, AH Magere Melk. Lunch: Danone Hüttenkäse , AH Biologisch Rijstwafels, Milner Geraspte Kaas Slankie, Knolseldersoep, AH Pindakoeken. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kwekkeboom Old Amsterdam Bitterballen. Snacks/Other: AH Goudse Kaas Belegen 30+, AH Pindakoeken. more...
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2061 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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