Weigh In record (no journal entry) for 21 November 2020
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101.8 kg
Lost so far: 4.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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741 kcal
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Fat: 43.57g | Prot: 23.78g | Carbs: 64.52g.
Breakfast: Омлет или Яичница с Колбасой, Сахар, Домик в деревне Молоко 3,5%, Верный Слойка с Ветчиной и Сыром. Lunch: Milka Шоколад Молочный, Сметана , Рассольник. more...
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Losing 3.5 kg a Week
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