Weigh In record (no journal entry) for 21 November 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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410 kcal
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Fat: 15.67g | Prot: 11.57g | Carbs: 56.20g.
Lunch: Mie Ayam, Sarimi Gelas Baso Sapi. Dinner: Semangka. more...
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Losing 1.4 kg a Week
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ardhtafw's Weight History
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