Weigh In record (no journal entry) for 21 November 2020
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85.3 kg
Lost so far: 21.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1948 kcal
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Fat: 104.81g | Prot: 64.86g | Carbs: 178.51g.
Breakfast: Carrefour Bio Muesli Croustillant Quinoa Chocolat . Lunch: Huile d'Olive, Oignons Rouges, Poivrons Verts, Poivrons Rouges Doux, Tomates, Concombre (Pelé). Dinner: Coca-Cola Coca-Cola Zéro (Canette), Pizza Del Arte Pizza 4 Fromages. Snacks/Other: M&M's M&M's Chocolat Noir. more...
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Losing 4.2 kg a Week
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ALachoub01's Weight History
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