Weigh In record (no journal entry) for 21 November 2020
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1646 kcal
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Fat: 53.65g | Prot: 55.23g | Carbs: 238.49g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, Campina Volle Yoghurt. Lunch: Douwe Egberts Chocolademelk uit de Automaat, Aldi Muesli Bollen. Dinner: Wijko Satesaus Kant en Klaar, Nasi Goreng, AH Zoete Chinese Tomatensoep. Snacks/Other: Sinas, AH Basic Speculaas . more...
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steady weight
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fenniewezeman's Weight History
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