Weigh In record (no journal entry) for 19 November 2020
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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934 kcal
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Fat: 37.60g | Prot: 31.08g | Carbs: 118.39g.
Dinner: Ayam Goreng, Tumis Kangkung, Pisang Molen, Bubur Ketan Hitam, Finna Sambal Pedas, Tahu Goreng, Tempe Goreng, Ikan Lele, Nasi Putih. more...
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Losing 0.6 kg a Week
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azliazli's Weight History
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