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MarceP10
Journal
21 Nov 20
MarceP10's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
104.4 kg
Lost so far:
7.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1616 kcal
Fat: 78.15g | Prot: 68.62g | Carbs: 158.40g.
Lunch:
Rose's Passion Fruit Cordial, Thin Crust Pizza with Meat.
Dinner:
Coffee.
more...
4323 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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MarceP10's Weight History
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