Weigh In record (no journal entry) for 21 November 2020
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63 kg
Lost so far: 9.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1500 kcal
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Fat: 1556.04g | Prot: 3594.81g | Carbs: 153.72g.
Breakfast: Telur Ceplok, Mr. Bread Roti Tawar Gandum. Lunch: Kubis, Telur, Bango Kecap Manis, Kecap Asin (Kedelai), Sawi Dimasak (dari Segar), Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Tiram. Dinner: Kraft Singles , Sari Roti Roti Tawar Gandum (2), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Snacks/Other: Mangga, Lemonilo Chimi Keripik Ubi, Red Velvet Cake. more...
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Gaining 0.1 kg a Week
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Innosachristy's Weight History
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