Weigh In record (no journal entry) for 21 November 2020
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78.4 kg
Lost so far: 25.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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416 kcal
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Fat: 26.83g | Prot: 21.41g | Carbs: 20.75g.
Breakfast: Слобода Кетчуп Томатный, Borges Оливковое Масло Класса Экстра, АТБ Венигрет, Заливные Луга Молоко 2,5%, Жареное Яйцо. more...
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Losing 4.2 kg a Week
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IrinkaLP's Weight History
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