Weigh In record (no journal entry) for 21 November 2020
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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758 kcal
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Fat: 16.43g | Prot: 48.48g | Carbs: 102.49g.
Breakfast: Добрый Сок Томатный, 365 Дней Сыр Российский, Barilla Макароны Отварные, ВкусВилл Котлеты из Кеты, Кофе. Dinner: Простой Йогурт (Обезжиренное Молоко), Barilla Макароны Отварные. more...
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Losing 3.5 kg a Week
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docteaur's Weight History
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