Weigh In record (no journal entry) for 21 November 2020
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50.6 kg
Lost so far: 0.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1565 kcal
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Fat: 8.31g | Prot: 20.01g | Carbs: 66.98g.
Breakfast: Onion Soup (with Equal Volume Water, Canned) , Olives (Small-Extra Large) , Feta Cheese , Polonez Fit Yaşam Hindi Jambon, Brown Rice Cakes , Turkish Coffee. Lunch: Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking). Dinner: Tuborg Gold. Snacks/Other: Tuborg Gold, Gewurztraminer Wine . more...
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1558 kcal
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Exercise:
Power Walking - 17 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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seabelll's Weight History
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