Weigh In record (no journal entry) for 21 November 2020
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84.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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954 kcal
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Fat: 50.79g | Prot: 62.91g | Carbs: 67.79g.
Breakfast: Organic India Himalayan Pink Salt, Almonds, Whey Gold, Seed Mix, Cacao Powder, Oats, Bananas, Egg White, Fresh Lemon Juice, Peanut Butter, Cashew Nuts, Cooked Egg Yolk. Snacks/Other: Almonds, Raisins (Seedless), Black Currants (European), Bananas, Coffee, Walnuts. more...
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Losing 1.6 kg a Week
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anilsraj1's Weight History
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