Weigh In record (no journal entry) for 21 November 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2097 kcal
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Fat: 49.89g | Prot: 110.39g | Carbs: 299.78g.
Breakfast: Zymil Latte Scremato senza Lattosio, Perugina Cacao Amaro, Zymil Yogurt alla Greca 0% senza Lattosio, Ciccio, Ritter Sport Cacao Selection Cioccolato Fondente Extra, Sibamba Nocciole Sgusciate. Lunch: Olio Extra Vergine di Oliva, Divella Spaghetti Ristorante 8, Ice Class Vongole con Guscio, Rigoni di Asiago Fiordifrutta Lamponi, Mulino Bianco Fetta Biscottata Integrale. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Rigoni di Asiago Fiordifrutta Lamponi, Rigamonti Bresaola della Valtellina, Roberto Tortillas, Grana Padano Grana Padano. Snacks/Other: Clementine, Banana. more...
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Gaining 3.5 kg a Week
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Cinzia@80's Weight History
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