Weigh In record (no journal entry) for 21 November 2020
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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932 kcal
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Fat: 11.30g | Prot: 51.24g | Carbs: 152.62g.
Breakfast: Dancow Fortigro Vanilla, Sawi Hijau, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Nasi Putih, Nasi Putih, Kaldu Ayam, Sawi Hijau. more...
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Losing 2.8 kg a Week
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kelinci77's Weight History
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