Weigh In record (no journal entry) for 21 November 2020
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42 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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834 kcal
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Fat: 36.21g | Prot: 62.95g | Carbs: 93.62g.
Breakfast: Diamond Blue Unsweetened Almond Milk (Almond Breeze), Papaya. Lunch: Pastel Sayuran, Healthi ID Ayam Suwir, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fitmee Konyaku Instant Noodle Soto. Dinner: Halo Bowl Chicken Honey Mustard. Snacks/Other: Cheetos Cheetos, Diamond Blue Unsweetened Almond Milk (Almond Breeze). more...
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1761 kcal
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Exercise:
Pamela Reif Night - 50 minutes, Pamela Reif - 1 hour and 28 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rullyfebrina27's Weight History
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