Weigh In record (no journal entry) for 21 November 2020
|
79.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
640 kcal
|
Fat: 29.01g | Prot: 18.38g | Carbs: 79.50g.
Lunch: Sup Ayam, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Yakult Yakult, Donat Dilapisi Coklat. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wirvanserrr's Weight History
|