|
efek pms,tidak olah raga apapun selama 2 hari,.😥
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1734 kcal
|
Fat: 74.35g | Prot: 45.89g | Carbs: 230.31g.
Breakfast: Finna Sambal Ijo Uleg, Alfamart Daun Pepaya, Nasi Putih, Bakwan. Lunch: Donat Dilapisi Gula atau Coklat Mengkilat, Nasi Jagung, Pisang. Dinner: Indomie Hype Abis Seblak Hot Jeletot, Telur Goreng, Kerupuk Makanan Ringan, So Nice Sosis Ayam, Nasi Jagung. more...
|
|
2562 kcal
|
Exercise:
Raking - 30 minutes, Hanging Laundry - 2 hours and 2 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|