Weigh In record (no journal entry) for 20 November 2020
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86.2 kg
Lost so far: 4.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1491 kcal
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Fat: 100.43g | Prot: 68.49g | Carbs: 82.11g.
Breakfast: Café. Lunch: Alface, Royal Gelatina Framboesa, Mãe Terra Remix Castanhas, Coqueiro Atum Ralado em Óleo Comestível com Caldo Vegetal , Ovo Cozido, Batata Inglesa Cozida. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Canastra Queijo Minas Meia Cura , Forno de Minas Pão de Queijo Tradicional. more...
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2975 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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Keila Cris's Weight History
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