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Sedikit demi sedikit tapi turun, Minggu lalu 71,5 kg. Alhamdulillah
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1380 kcal
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Fat: 50.01g | Prot: 56.03g | Carbs: 180.78g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Indomilk Full Cream Plain, Quaker Instant Whole Oats, Yakult Yakult. Lunch: Ultra Milk Susu UHT Rasa Coklat, Bakwan. Dinner: Bakso Ayam, Sempol. Snacks/Other: Mangga, Bengkoang, Kue Bolu. more...
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Losing 0.8 kg a Week
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