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lasmarito.humairoh
Journal
21 Nov 20
lasmarito.humairoh's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
55.8 kg
Lost so far:
10.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
540 kcal
Fat: 17.22g | Prot: 16.41g | Carbs: 81.88g.
Breakfast:
Nasi Uduk.
Lunch:
Nasi Merah.
Dinner:
Ultra Milk Ultra Milk Low Fat .
Snacks/Other:
Buah Naga.
more...
2297 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
1 Supporter
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lasmarito.humairoh's Weight History
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