lasmarito.humairoh's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

55.8 kg Lost so far: 10.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

540 kcal

Fat: 17.22g | Prot: 16.41g | Carbs: 81.88g. Breakfast: Nasi Uduk. Lunch: Nasi Merah. Dinner: Ultra Milk Ultra Milk Low Fat . Snacks/Other: Buah Naga. more...

2297 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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lasmarito.humairoh's Weight History

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