Weigh In record (no journal entry) for 20 November 2020
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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849 kcal
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Fat: 29.73g | Prot: 28.42g | Carbs: 124.22g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Açúcar. Lunch: Carne de Vaca Assada, Abacaxi, Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Kicaldo Feijão Macassar. Dinner: Cuscuz (Cozido), Omelete ou Ovos Mexidos com Vegetais, Café com Açúcar. Snacks/Other: Copra Coco Ralado sem Açúcar , Qualitá Uva sem Semente Crimson, Italac Creme de Leite, Panqueca de Banana, Cafezinho. more...
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Losing 0.5 kg a Week
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Juliana Cr's Weight History
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