Lokidixon's Journal, 15 Sep 13

I just returned home from a week's vacation at the beach. Not an ideal way to start a challenge, but I did manage to exercise and lost a pound.

99.3 kg Lost so far: 0 kg.    Still to go: 18.6 kg.    Diet followed: Poorly.

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1170 kcal

Fat: 66.63g | Prot: 94.32g | Carbs: 58.10g.   Breakfast: Fried Egg. Lunch: Savory Kitchen Spinach & Asiago Chicken Sausage, Savory Kitchen Spinach & Asiago Chicken Sausage. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mixed Nuts, Braeburn Apples. more...

4040 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...