sharon chrisvin's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

46.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

467 kcal

Fat: 14.20g | Prot: 16.99g | Carbs: 67.18g. Breakfast: Coconut Chutney, Plain Dosa. Lunch: Sweet Pongal. Dinner: Chicken Pizza. Snacks/Other: Orange juice. more...

2004 kcal

Exercise: Sitting - 4 hours, Walking (exercise) - 5.5/kph - 4 hours and 50 minutes, Bicycling (leisurely) - <16/kph - 56 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 21 Nov 20

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sharon chrisvin's Weight History