Weigh In record (no journal entry) for 21 November 2020
|
63.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1102 kcal
|
Fat: 35.70g | Prot: 40.14g | Carbs: 151.39g.
Breakfast: Wings Food Chocodrink (Belgian Chocolate Taste), Popcorn. Lunch: Frisian Flag Susu Kental Manis Full Cream Gold, Keju Cheddar, Sari Roti Roti Tawar Gandum (2). Dinner: Selada Daun Hijau, Mayones, ABC Saus Sambal, Telur, SuperIndo Kornet Ayam, Sari Roti Roti Tawar Gandum (2). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
modidntsleep's Weight History
|