Weigh In record (no journal entry) for 20 November 2020
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83.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1339 kcal
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Fat: 37.34g | Prot: 102.45g | Carbs: 152.99g.
Breakfast: Terra Viva Leite Desnatado, Banane, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral. Lunch: Petites Courges d'Eté Cuites, LAR Filé a Milanesa. Dinner: Petites Courges d'Eté Cuites, Sadia Milanesa de Frango. Snacks/Other: Quaker Farinha de Aveia, Contemper Açúcar Mascavo, Canela em Pó, Banane, Oeuf. more...
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Losing 0.6 kg a Week
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felipe dimer's Weight History
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