Weigh In record (no journal entry) for 21 November 2020
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47 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1077 kcal
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Fat: 48.19g | Prot: 52.00g | Carbs: 113.22g.
Breakfast: Kelapa, Gula Merah, Getuk, Serabi, Lupis, Nasi Ketan (Ketan), Kopi (Diseduh dari Bubuk). Lunch: Mangga, Sainsbury's Iceberg Lettuce, Curly Endive (Andewi Keriting), Kanzler Singles Original, Tempe Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus), Wortel, Selada Romaine, Selada. Dinner: Sambal Matah, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Ikan Kembung. Snacks/Other: Gula Pasir, Nescafe Original 3 In 1, Hatari Cream Crackers, Tomat Ceri, Stroberi. more...
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Losing 0.2 kg a Week
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ayuyumang's Weight History
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