Weigh In record (no journal entry) for 21 November 2020
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73.7 kg
Lost so far: 14 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1150 kcal
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Fat: 23.99g | Prot: 81.14g | Carbs: 173.60g.
Breakfast: Saori Saus Tiram, Jamur Kancing, Cabai Merah atau Rawit, Tahu, Bawang Bombay Dimasak , Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Plum, Pepaya, Buah Anggur, Monde Monde Snack Gold, Fitbar Fitbar Tiramisu Delight , Yakult Yakult. more...
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Losing 1.4 kg a Week
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Siti Maryam Cilacap's Weight History
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