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體脂21.6
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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942 kcal
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Fat: 35.94g | Prot: 83.29g | Carbs: 60.37g.
Breakfast: Suntory 膠原蛋白, 7-11 大熱拿, 7-11 柚香和風嫩雞沙拉. Lunch: 大陸妹, 鐵板麵, 豬排（烤製或烘焙）. Dinner: Costco 泰式打拋豬肉, 豬肉丸, 鮭魚, 炒高麗菜, 白飯. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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