Weigh In record (no journal entry) for 21 November 2020
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1272 kcal
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Fat: 55.56g | Prot: 112.84g | Carbs: 79.41g.
Breakfast: 연어, 밥. Dinner: 샤브샤브, 닥터키토 방탄말차. more...
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Gaining 0.7 kg a Week
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