Weigh In record (no journal entry) for 20 November 2020
|
62.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1082 kcal
|
Fat: 32.11g | Prot: 73.62g | Carbs: 151.76g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Marugame Udon Niku Udon, Chili, Thin Sliced Beef Luncheon Meat . Dinner: High Protein Meal Replacement Powder. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|