Weigh In record (no journal entry) for 20 November 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1379 kcal
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Fat: 50.97g | Prot: 83.00g | Carbs: 156.75g.
Breakfast: Integralmedica Nutri Whey Protein Chocolate, Ameixas, Dolce Gusto Café Expresso , Nestlé Requeijão Light, Newbread Pão Light 100% Integral. Lunch: LAR Filezinho de Frango Empanado, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Montana Contra Filé. Snacks/Other: Mamão Papaia, Mel, Itambé Iogurte Desnatado, Café, Caffeine Army SuperCoffee, Estrela do Oriente Damasco Seco, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ameixas. more...
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2286 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Marina Zuccolotto Nogueira's Weight History
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