Weigh In record (no journal entry) for 20 November 2020
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1161 kcal
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Fat: 37.14g | Prot: 48.72g | Carbs: 157.65g.
Breakfast: Queijo Minas, Tapioca, Café Brasileiro Café com Açúcar. Lunch: Macarrão, Salada Crua, Ovo (Inteiro). Dinner: Chá Pré-Adocicado com Açucar, Marilan Pit Stop Integral. Snacks/Other: Queijo Branco, Wickbold Pão de Forma Integral, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
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2600 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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barbararpimentel's Weight History
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