Weigh In record (no journal entry) for 21 November 2020
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83.9 kg
Lost so far: 8.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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793 kcal
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Fat: 33.90g | Prot: 56.24g | Carbs: 69.52g.
Breakfast: Мёд, Кофе с Молоком. Lunch: Суп-Лапша с Говядиной, Чеснок, Хлеб Черный. Dinner: Чай с Молоком, Простоквашино Сметана 15%, Сыр Российский, Мясновъ Стейк из Голени Индейки. Snacks/Other: Сыр Маасдам, Чай с Молоком. more...
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steady weight
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tatafedos's Weight History
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