E.Lua's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

98.3 kg Lost so far: 12.7 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1199 kcal

Fat: 34.64g | Prot: 75.80g | Carbs: 143.78g. Breakfast: Tomates, Wickbold Pão de Forma Light (20g). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca . Dinner: Sadia Pizza de 4 Queijos, Sadia Pizza de 4 Queijos, Sadia Pizza de Calabresa. more...

3427 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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E.Lua's Weight History

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E.Lua's Journal, 20 Nov 20

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E.Lua's Weight History