Weigh In record (no journal entry) for 21 November 2020
|
64.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1331 kcal
|
Fat: 61.81g | Prot: 64.04g | Carbs: 137.64g.
Breakfast: Urap, Tempe Goreng, Tahu, Nasi Jagung. Lunch: Sinti Bumbu Pecel, Kubis, Tahu Kukus, Champ Siomay. Dinner: Urap, Paha Ayam Panggang (Kulit Dimakan), Melon. Snacks/Other: Melon, Gery Gery Saluut Malkist Cheese. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fallia1504's Weight History
|