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SENIN DEPAN HARUS 68,5 - 68
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69.6 kg
Lost so far: 14.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1678 kcal
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Fat: 69.91g | Prot: 105.85g | Carbs: 166.09g.
Breakfast: Buah Anggur. Lunch: Kerupuk Asin, Sayur Campuran, Tempe, Tempe Goreng, Tahu Goreng, Tahu Kukus, Ikan Tongkol Goreng, Sambal Goreng, Perkedel Kentang. Dinner: Telur Goreng, Ikan, Kerupuk Udang, Tempe Goreng, Sayur Campuran, Indomie Rasa Soto Mie. more...
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Losing 1.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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