Weigh In record (no journal entry) for 20 November 2020
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97.8 kg
Lost so far: 6.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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823 kcal
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Fat: 36.25g | Prot: 61.35g | Carbs: 61.09g.
Breakfast: Italac Leite Semidesnatado. Lunch: Coxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Piracanjuba Queijo do Reino, McDonald's McChicken. more...
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Losing 0.3 kg a Week
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