Weigh In record (no journal entry) for 21 November 2020
|
68.3 kg
Lost so far: 15.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1394 kcal
|
Fat: 65.49g | Prot: 105.98g | Carbs: 102.12g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Ikan Sarden dalam Minyak (Kalengan), Tumis Kacang Panjang dan Tempe, Kerupuk Asin, ABC Sardines dalam Saus Cabai. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), ABC Sardines Saus Ekstra Pedas, Ikan Sarden dalam Minyak (Kalengan), Kacang Rebus. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|