Weigh In record (no journal entry) for 21 November 2020
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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178 kcal
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Fat: 13.51g | Prot: 12.48g | Carbs: 0.86g.
Breakfast: 煎雞蛋. more...
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Losing 0.7 kg a Week
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