Weigh In record (no journal entry) for 15 September 2013
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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2130 kcal
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Fat: 83.07g | Prot: 78.35g | Carbs: 273.77g.
Breakfast: Corn Flakes, Leche, Light Butter (Stick Without Salt), Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Yellow Cake (with Vanilla Frosting), Chocolate Cake (Without Frosting), Fruit Salad, Noodles, Ice Cream, Meat, White Bread. more...
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Gaining 4.9 kg a Week
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Sebastian_72's Weight History
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