bebel85's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

82 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

909 kcal

Fat: 36.72g | Prot: 27.57g | Carbs: 112.41g. Breakfast: BellaVita Pão de Forma Integral, Café com Leite Integral, Maçã. Lunch: Queijo Cheddar. Dinner: Cacau Show Panetone Gotas de Chocolate. Snacks/Other: Leite (Leite Integral), Granola, Cacau Show Chocolate 70% Bendito Cacau. more...

614 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 35 minutes. more...

Losing 5.6 kg a Week

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bebel85's Journal, 20 Nov 20

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