Weigh In record (no journal entry) for 01 January 2011
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1024 kcal
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Fat: 25.96g | Prot: 73.68g | Carbs: 134.22g.
Breakfast: benefiber, Vanilla Shake Mix. Lunch: Peanut bar. Dinner: Tomato Soup. Snacks/Other: benefiber, chocolate mix, Cinnamon bar, cake. more...
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2618 kcal
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Exercise:
Driving - 45 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 8 hours, Desk Work - 1 hour and 15 minutes. more...
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Losing 0.5 kg a Week
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