Weigh In record (no journal entry) for 20 November 2020
|
62.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
553 kcal
|
Fat: 8.85g | Prot: 10.35g | Carbs: 117.16g.
Breakfast: Espinacas, Zanahoria, Piña, Pepino (Pelado). Lunch: Plátano Maduro Hervido, Habichuelas, Auyama. Snacks/Other: Infusiones, Papayas, Torta de Banana. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|